CJ Johnson Headshot
CJ Johnson
Tony Roig
Tony Roig

Optimize your body – The Athletic Pillar of Pickleball

The obvious: you need your body to play pickleball. It is a physical activity and how your body performs will dictate how well you play on the court.

 

The not so obvious: there are things you can do off the court that will help improve your body and get you ready to play when you are back on the court. Pay attention to those and you will play better pickleball and, more importantly, enjoy a better quality of life.

 

In this episode we are joined by my friend and partner, CJ Johnson, who shares with you some concrete tips for you to improve your body. You are going to want to bookmark this episode.

 

Click here to Join us inside THE Pickleball System. It will change your game.

 

Get the Three Pillars of Pickleball here.

 

WeArePickleball immersive pickleball camps at https://wearepickleball.com/camps/ 

 

Get the same visual training that CJ and I use to improve our vision, our game, and our lives (better night driving included). Visit here for more information.

 

You can find out more about Tyrol shoes here.

 

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If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner’s Guide – available here digitally or here in print (paperback).

 

The Diadem Icon paddle is available here. Use code VIPickleball to get our discount at checkout (using the link you help support our ability to provide you with these podcasts and our other free content). You can read our complete Diadem Icon Review here.

 

Find Resources for your game here.

 

Join us at our immersive pickleball learning community – VIPickleball. Find out more and get on our waitlist at wearepickleball.com.

 

If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too.

 

Stay well,

 

Tony

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