CJ Johnson Headshot
CJ Johnson
Tony Roig
Tony Roig

Optimize your body – The Athletic Pillar of Pickleball

The obvious: you need your body to play pickleball. It is a physical activity and how your body performs will dictate how well you play on the court.


The not so obvious: there are things you can do off the court that will help improve your body and get you ready to play when you are back on the court. Pay attention to those and you will play better pickleball and, more importantly, enjoy a better quality of life.


In this episode we are joined by my friend and partner, CJ Johnson, who shares with you some concrete tips for you to improve your body. You are going to want to bookmark this episode.


Click here to Join us inside THE Pickleball System. It will change your game.


Get the Three Pillars of Pickleball here.


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Get the same visual training that CJ and I use to improve our vision, our game, and our lives (better night driving included). Visit here for more information.


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If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too.


Stay well,



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