Optimize your body – The Athletic Pillar of Pickleball
The obvious: you need your body to play pickleball. It is a physical activity and how your body performs will dictate how well you play on the court.
The not so obvious: there are things you can do off the court that will help improve your body and get you ready to play when you are back on the court. Pay attention to those and you will play better pickleball and, more importantly, enjoy a better quality of life.
In this episode we are joined by my friend and partner, CJ Johnson, who shares with you some concrete tips for you to improve your body. You are going to want to bookmark this episode.
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