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break bad habits
There are six basic habits that are a cornerstone of fitness for people over 50. But before we begin, remember that it is all based on clean eating. All that simply means is eating less processed food and more whole foods. Choose foods that are closer to their natural form. Processed foods are full of…
Read MoreWhat can a golf tournament teach us about pickleball, and how to live a better life on and off the courts? If it was Jordan Spieth’s Open Championship win, the answer is a lot! Last weekend was not a run of the mill golf tournament, and it’s now evident, Jordan Spieth, the eventual winner, is…
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