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fit over 50
As we age, our bodies change. The solutions that worked in our younger days stop yielding the same results. Along with that, life gets faster and busier. Taking care of our health and fitness feels more like a luxury versus a necessity. Then things start to pile up. We begin regularly breaking our self-imposed…
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Good players can lose points when they become mentally distracted. The biggest enemy of your pickleball game is self-flagellation. You miss a shot and you beat yourself up about it. The best friend of your mental game is a short memory. When I played competitive golf one of my go-to mental tactics was a…
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When is Exuberance Illegal? In doubles play, it is important to communicate with your partner. You might call shots, yell warnings about balls that are likely out, call your partner to switch positions, or warn your partner when you see a ball with spin coming his way. All of that is generally okay. But, yelling…
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The goal is to get to the kitchen line (non-volley zone) as quickly as you can but don’t be in too big of a rush. When you were a novice, you didn’t stay back after your serve, and you lost a point or two by hitting a shot before letting the return of serve bounce. Ah…
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So you are in the groove, playing pretty well and syncing with your partner of the moment. Suddenly everything gets thrown off balance because one of your opponents, or maybe your new partner, is left-handed! Do you know that 10% of the U.S. population is left-handed? Left-handers might be grumpy because they face challenges every…
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Do you know that you are allowed to stand anywhere on or off the court at any time during play? The only exception is when you are serving. You must stand behind the baseline and between an imaginary extension of the center line and the side line. You are not allowed to move so far…
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In 1984, while playing a casual round of golf, I heard someone yell my name, and I turned. Even though that injury occurred more than 30 years ago, I can still hear the sound of the golf ball shattering my prescription glasses into my right eye. To say that I am lucky to be able to see…
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If you are 45 or older, you likely remember the President’s Council on Physical Fitness Tests. Created by President Kennedy in 1963, it was all the rage through the ’60s and ’70s. You were asked to run, sit up, and broad jump your way to an award. The flexed arm hang got me to fall…
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