how to get in shape

4 Health & Fitness Pitfalls for People over 50

By CJ Johnson / October 19, 2018 /

As we age, our bodies change. The solutions that worked in our younger days stop yielding the same results. Along with that, life gets faster and busier. Taking care of our health and fitness feels more like a luxury versus a necessity.   Then things start to pile up. We begin regularly breaking our self-imposed…

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