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6 Habits Fit People Over 50 Use to Stay Healthy

By CJ Johnson / September 20, 2018 /

There are six basic habits that are a cornerstone of fitness for people over 50. But before we begin, remember that it is all based on clean eating. All that simply means is eating less processed food and more whole foods. Choose foods that are closer to their natural form. Processed foods are full of…

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What Is a Fitness Assessment and Why Does it Matter?

By CJ Johnson / March 27, 2017 /

If you are 45 or older, you likely remember the President’s Council on Physical Fitness Tests. Created by President Kennedy in 1963, it was all the rage through the ’60s and ’70s. You were asked to run, sit up, and broad jump your way to an award.  The flexed arm hang got me to fall…

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