work out

What Is a Fitness Assessment and Why Does it Matter?

By CJ Johnson / March 27, 2017 /

If you are 45 or older, you likely remember the President’s Council on Physical Fitness Tests. Created by President Kennedy in 1963, it was all the rage through the ’60s and ’70s. You were asked to run, sit up, and broad jump your way to an award.  The flexed arm hang got me to fall…

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