workout

What Is a Fitness Assessment and Why Does it Matter?

By CJ Johnson / March 27, 2017 /

If you are 45 or older, you likely remember the President’s Council on Physical Fitness Tests. Created by President Kennedy in 1963, it was all the rage through the ’60s and ’70s. You were asked to run, sit up, and broad jump your way to an award.  The flexed arm hang got me to fall…

Read More

Better Balance Equals Better Pickleball

By CJ Johnson / September 27, 2016 /

Want to play better pickleball and avoid injury at the same time? Improve your Balance Today’s post will focus on improving balance as a tactic to avoid acute injury and play better pickleball. Typically there are two types of sports injury, Repetitive Motion/Over Training or Acute, something happening during play. The most common acute injury…

Read More