Stretch After Pickleball? Why?
Do you stretch when you are finished playing? If you take a quick look around the courts surprisingly few people take just a few minutes to cool down and stretch.
My guess is most people don’t understand the benefits of stretching, how to do it properly and quickly. Let’s start with, Why stretch after pickleball?
The Benefits of Stretching
How To Stretch Properly
Now that you understand why to stretch after pickleball and a few pointers on how to do it check out the video for a few moves that stretch those pickleball muscles and can be done fast enough to get to the party after play!
How long is this going to take?
You could do this in about 5 minutes. Why not give it a try for a month? If you don’t feel better because of it then maybe your body doesn’t need it.
We’d love to know what was your favorite Pickleball Summit takeaway? Please put it in the comments below.
Hey there — I’m a professional three-sport athlete and coach who has spent my entire adult life earning a living from playing and coaching sports. Since I started coaching more than three decades ago, one thing has remained the same: My commitment to see students not as they are but as what they can become and to move heaven and earth to help them realize their untapped potential. You should know that when it comes to helping pickleball players over 50 live their best lives on and off the courts, I'm an expert. Good pickleball is not just technique; it's the mind and body working holistically. That's why I'm also a personal trainer and weight management specialist. When I’m chillin', you'll find me watching Star Trek with my husband John and our two fur babies, Shirley and Ralph. (Yes, Happy Days)
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